Explore and improve how you react and adapt to adversity.
To get help to improve your strategies to cope with crises, challenge and change.
Caring For Others
Health & Illness
Loss & Bereavement
When a problem arises in your life, many people feel intuitively that, for things to get better, the problem needs to be solved.
But sometimes, you don’t need to, or are simply unable to solve the problem.
Many people find that if you focus on yourself and how you are responding to the problem – and importantly, how you are taking care of yourself – you can improve your own well-being whilst the problem remains unchanged.
Our psychologists can help you explore what is going on in your life, and how you are responding to it, and help you find new strategies to empower you to deal with crises, challenges and change.
Positive change in your behaviours, thoughts and emotions that improve your well-being can often be achieved very early in the counselling process.
See next - Change